Event Details & Registration
Mon, Nov 25
|Veteran's Park Pavilion
Walk With WE
A weekly walk to get your week started off right. Light exercise, fresh air, and community are a great combination for good mental health.
Time & Location
Nov 25, 2024, 8:10 AM – 9:00 AM
Veteran's Park Pavilion, 3101 Harvey Rd, College Station, TX 77845, USA
About the event
Why Walk With WE? It's our way of providing free support for women who struggle with being stuck in their own heads or their house. Break out of the funk and join us for this dog and child-friendly activity and enjoy the benefits from the multiple facets of this event:
Light exercise: Engaging in light exercise, such as walking or gentle yoga, can help release endorphins, which are natural mood lifters. It can also reduce levels of cortisol, the stress hormone, leading to a calmer mind and reduced anxiety.
Fresh air: Being outdoors and breathing in fresh air can have a positive impact on mental health. Sunlight exposure can increase the brain's release of serotonin, a neurotransmitter that helps regulate mood, promoting feelings of happiness and well-being.
Socialization: Interacting with others can provide a sense of belonging and support, reducing feelings of isolation and loneliness commonly associated with anxiety and…